Youth Fitness Opportunities at Heritage Hills Athletic Club
For Immediate Release
Contact: Mindy Quesenberry
June 27, 2013
Who: Heritage Hills Athletic Club
What: Summer Offerings for Youth: Youth Weight Training Certification Program and Youth Speed and Agility Summer Session
When: Certification Program: July 8, 10, 12 at 10:30am and July 22, 24, 26 at 5:30pm; Speed and Agility Summer Session: July 8th - August 23rd, times vary.
Where: Heritage Hills Athletic Club, 2810 E. Prospect Rd, York PA 17402.
Why: The Youth Weight Training Certification Program will teach kids how to safely use gym equipment and machines as well as teaching them proper gym etiquette. There will be three sessions that are 45 minutes long. The program is for kids who are over the age of 12 and looking to exercise independently at the club in a safe manner. Pre-registration is required and participants must be added to an adult membership to take the course. Parents must be on site with child after course completion until age 16.
Whether it’s getting them ready for their upcoming sport’s season or simply improving their physical health, help your kids optimize their potential with the Fast Forward: Youth Sports Performance Program. Groups will meet twice a week over a 12-week period and will focus on mechanics, drills and general conditioning. The basic program focuses on speed and agility and is $120 for members, $168 for non-members. The advanced program focuses on speed, agility and strength and is $210 for members, $258 for non-members. The program is designed and supervised by NASM professional athletic certified trainers.
For questions or to inquire about attending either program, please call Mindy Quesenberry, Director of Fitness at (717) 718-5503; (717) 757-4833 or visit .
Heritage Hills Athletic Club is managed and operated by Heritage Hospitality Management. Heritage Hospitality properties include Heritage Hills Golf Resort and Conference Center, Knickers Pub, Ironwoods Restaurant, Serenity Spa and Salon, AvalancheXpress Snow Tubing and Ice Skating, Heritage Hills Athletic Club, Kidz Camp at Heritage Hills, UK Soccer Camps, Bogey Macaws American Grille, Springwood Golf Course, Loxley’s Restaurant, Heritage Hotel Lancaster, Maewyn’s Irish Pub and Double JJ Resort in Michigan. Learn more about all of our properties at